Three minutes.
One breath at a time.
Follow the circle: breathe in for 4 seconds, hold for 4, then breathe out for 6.
You just tried it. Saans gives you a few minutes like that, every day, when you need them most.
A session is three minutes
Short enough to do before a meeting. The bar below is drawn to scale.
Settle
Sit or lie down. A voice counts you in while your breathing slows by itself.
Breathe
Follow the circle through your chosen pattern. Haptics guide you if your eyes are closed.
Notice
Thirty seconds of quiet, then one question: how do you feel now, from 1 to 5?
What's inside
Guided breathing
Calm, box and 4-7-8 patterns, with a voice guide in English or Hindi, or silent haptics.
Sounds for sleep
Rain on a tin roof, a ceiling fan, the sea at Puri. They fade out on their own.
Gentle streaks
Miss a day and nothing resets. Saans counts the days you showed up, not the ones you didn't.
Free to start
Saans Plus
₹149 / month
or ₹999 a year — about ₹83 a month
- Every session and pattern
- All 24 sleep sounds
- Works offline
- Hindi voice guide
Questions
Is this a medical app?
No. Saans guides breathing exercises for relaxation and sleep. If you have a breathing condition, check with your doctor first.
Can I cancel Plus any time?
Yes. Cancel from your app store account and Plus stays active until the end of the period you paid for.
Does it need the internet?
The free sessions work offline. Plus downloads everything so the whole app works on a flight.